How do I get my splits down faster? stretch when sore or no?

should I stretch a lot one day and not the next couple days when I am sore and then stretch a lot again or stretch every day even when I am sore and can’t go down as far?

Become an Expert →

Answer #1

NO you should stretch slightly every day. Dont push yourself to the breaking point cause you wont make any progress at all.

http://www.funadvice.com/q/splitsss

Answer #2

You should stretch every day. That will help your body getting used to the whole fact of doing all that work out.

Answer #3

Stretch for at least 30 seconds each day. That’s what I had to do in gymnastics (X If it’s sore, that should be ok, stretching is supposed to get rid of your soreness!(so long as your stretching not pushing) Also if you’re talking about the right/left leg splits (versus the middle splits) make sure that you’re legs follow a straight line in front and back. Also, be careful not to let yourself rest on your back knee. Keep it OFF the ground!!

Good Luck!! (= Hope I’ve helped!

More Like This

any tips on how to get straddle splits fast? - 1 Answers
i have my right leg and left leg splits perfect but for some reason no matter how much i stretch i cant seem to get the box/ ...
How do I get my splits down EXTREMELY fast!?!? - 1 Answers
I need my side split down too! I need good stretches that will make my splits go down fast and if you know something I can do...
how can you get a full out split? - 2 Answers
how can you get a full out split. not a straddle. I def. cant do that. but can anyone tell me how to do a split. because im a...
How do I get faster for track season?? - 5 Answers
This is kinda a hard question but does anyone know how to get faster for track season?? Im already sorta fast but I need to g...
How to get a motorcycle club started? - 1 Answers
what are the positions in a motorcycle club?
What kind of stretches can I do to improve my flexibility? - 3 Answers
How can I improve like my splits,like what stretches really work?I'm about to do ballet again and I wanna be as flexable as I...
How can I do a split? - 2 Answers
I m a 13 year old girl and I wish to do a split, is it too late for me? How can I do it??? How to start???
Doing a split - 3 Answers
ok so I have been streching for a few days and I work on my split although I cant go down all the way, around how long should...
How to do a split ? - 6 Answers
How do I do a split witout gettin hurt ?
How to do a split..? - 2 Answers
What are some tips to do a split? I really really want to do a split, and I know it'll take time. Any ideas...?

Ask an advisor one-on-one!

How do I get my splits down faster? stretch when sore or no?

Get hooked Magic baits

Sports Massage Pros

Footbik

SportsBigNews

FreeFullMatch.Com