How do I get my splits down EXTREMELY fast!?!?

i have my right leg and left leg splits perfect but for some reason no matter how much i stretch i cant seem to get the box/ ...

should I stretch a lot one day and not the next couple days when I am sore and then stretch a lot again or stretch every day ...

how can you get a full out split. not a straddle. I def. cant do that. but can anyone tell me how to do a split. because im a...

How to get fast I already fast but I want to be fast as hell want to be nation wide but how could I make my self fast as hell...

Dance team tryouts are monday, its friday! I need to learn the splits! Quick and easy way, tomorrow is friday, and tryouts ar...

what are the positions in a motorcycle club?

Where is the cheepist and easiest way to get water polo stuff?

I am in very good shape but I was wanting to get ready for cross country/track this coming fall. how do I train myself to run...

How can I get really good at dodgeball? We play it in p.e and I cant really through the ball hard and I want to get better

ok so I have been streching for a few days and I work on my split although I cant go down all the way, around how long should...