What kind of stretches can I do to improve my flexibility?

Ok so I stretch almost everyday but it hurts and like makes it worse for me,like I have my left splits down but like the next...

Okay... so... My right leg is more flexible than my left. But my right leg is also more stable. How can I make my left leg m...

If you're on a competitive swim team and you're improving slowly but not fast enough, how can you improve faster?

How do I get my cheerleading jumps to be higher? I made the cheerleading team but they told me that I need to improve my jump...

Does anyone know any moves or stretches that can help me with my cheerleading and cheer jumps?

I was thinking about doing a sport...and I might do soccer Do anybody know what I could do to get better at soccer? What kin...

Hi, im in 8th grade and I'm not really that flexible. I can touch my toes and everything but can't do the splits or backflip ...

Okay so I'm a freshman in high school and I'm gonna get a new bat soon for school baseball and I don't know whether to get th...

The question's pretty self-explanatory I think :) My slap shot isn't bad although I'd like to improve my aim, and my wrist sh...

I have a a fairly good endurance but I am not at all a fast runner. How can I improve my stride to gain speed? Are there any ...