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How can I do a split?

I m a 13 year old girl and I wish to do a split, is it too late for me? How can I do it??? How to start???

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Answer #1

No! Its not to late(: I have been able to split for a couple of years. All you have to do is stretch every day.

Here are some excersises that may help!

http://www.youtube.com/watch?v=tMP_ObBSl0U&feature=channel

http://www.youtube.com/watch?v=ha6P16sMVCA&feature=channel

http://www.youtube.com/watch?v=QM85dvn6Vlc&feature=channel

hope this helps(:

Answer #2

Stretch? Just go down as far as you can. Hold it for 30 seconds. Rest. Do that five times. Repeat everyday. You will get there in about a week or so.

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