how do I get in a good routine?

anyboy knows a good routine of excersises to get biceps.

I need to lose this backfat and my lovehandles what are good workouts?

I want to include more of these foods because they're energizing and they give you those gorgeous half moons on your fingerna...

so recently I've gained a lot of weight. and its so notciable!!! I need help resisting stupid candy and cookies. And I need s...

im 14 and I weigh about 160-170 pounds. I am tired of the extra pounds. I am not obese, but I weigh more than I want to. I wa...

How can I get really toned abs with out looking like a weird girl with a six pack. . . I dont want that I want really nice to...

I got like less then two weeks till my whole school goes to the beach , so I want to have some nice abs when the day comes . ...

How do you get skinny but also get curves that show???

yea I know this might sound a little weird but I used to be about 230 lbs(mostly fat) and now I'm around 185 lbs(good amount ...

I would like to loose 20 pounds does anyone have a good workout and healthy eating routine that helps loose weight. I don't h...