need some good ways to get excersise help?

so recently I’ve gained a lot of weight. and its so notciable!!! I need help resisting stupid candy and cookies. And I need some good ways to get excersise help?? my mom wont buy anything healthy so its all junk!

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Answer #1

make routine for yourself like execise on monday wednesday and friday by going 4 a run and skipping is great swimming etc

Answer #2

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

Calories burned during exercise

http://www.nutristrategy.com/activitylist4.htm

Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!

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need some good ways to get excersise help?

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