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Good workout routine for losing 20lbs?
I would like to loose 20 pounds does anyone have a good workout and healthy eating routine that helps loose weight. I don’t have a certain deadline but I would like to before I start school nexy year so that would give me ruffly 4 or 5 months.
You can sign up for Sparkteens.com they help with dieting and exercise I signed up and you can funmail me if you would like to know some of the weekly spark diets they have sent me I am not overweight it is just that I want to live a healthy lifestyle and I know that Sparkteens.com helps I would list the diets right now, but they are so long in typeing that it would be better if I just sent it through funmail so if anyone wants to know some of the diets and exercises they sent me just funmail me and I will tell you besides like I said I would post them here, but it would be easier if I just sent them through funmail.:)
it called stop eatin shity food you fatass go workout drink water
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