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What is a good routine to a fast weight loss?

im 14 and I weigh about 160-170 pounds. I am tired of the extra pounds. I am not obese, but I weigh more than I want to. I want to lose weight fast on a routine that isnt too difficult for me to get used to. any advice? thanks

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Answer #1

I also have 8 hours of school and all we do is sit in a chair.. so I thought I could do like ten mins on tredmile then weights and repeat that until I do 30 mins on tredmile and weights

Answer #2

im pretty sure working out 4 hours a day is not good for you, dont do that you will be exhausted. eat healthy go on a jog and do some exercises. my friend has to lose 60 lbs for the navy hes doin good with that plan

Answer #3

ok, im gonna go strait out here. diets are reasonable useless. stick to a good, nutritious, healthy eating habit. just fruits, meats, veges, bread, pasta, the whole lot.

avoid high sugar or saturated fats.

I exersize 4 hours a day (2 mond, 2 afternoon) but most people cant fit that in. try to get an hour a day in. its worth it

Answer #4

Losing weight the right way is never fast. The right diet[not eating too much and eating the right foods(food pyramid)] and exercise atleast 30 minutes a day. You should see results in like a week!!!

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