How can I shed some extra pounds fast?

Eat right.Try to choose healthy food.No crash diet as you will gain pounds back.Try to do exercise everyday for about 20-30mins.It may help.^^Or you can try swimming.And sit ups if you got tummy.^^But if you do sit ups,start from 20 per day.Then slowly increase.Good luck! ^^

I got a technique right now and its shedding loads within 3 weeks:

Right food, but small portions Plenty of water - washes all the badness away 100 sit ups in first week then 200 then 300 etc.. Use bottom step of your staircase to do aerobic stepping exercises *Use weights (if you have any) to tone arms up

Remember its muscle you want and to lose fat (flab) but muscle weighs more than fat

I’ve ben havin the same problem. but I’ve tried a few things and they worked!

1. eat a small/filling breakfast (beleive it or not bananas are REALLY filling) then go for a walk. get home, do 10-20 situps.
2. eat 3 regulare sized meals daily, and a little snack in between.( drink/eat 3 servings of dairy. studies prove that teen girls who drink a glass of milk in the morning are typpically leaner)
3. eat less excersize more( that doesnt mean skip meals or even eat tiny meals. when you eat small meals and then you start eating reg. again, you gain wait. so eat normal sized meals) hope this helps! :D