How do I loose like, 5-10 pounds, fast for cheerleading?

I lost 5 pounds but for some reason I feal like I've gained 10 pounds is that normal? has that ever happend to you?

Im 14 and like 5 5 and I weight like 150 pounds..I have lost a lot of weight since december but now school is out and Im gain...

I weigh 100 pounds and I am 5'4. I'm in 9th grade. I really wanna gain about 10 pounds becuase I think I'm too skinny. So how...

I want to lose 5 pounds every 2 weeks for all the sports I play, but I need to know who to do it with my tite schedule ( I'm ...

i 've gained 10 pounds since last summer and i don't like how much fat is on my stomach now : / . it makes me very insecure ...

Alright so im really skinny and I hate it. I eat all the time but never gain weight. And I'm not that active, I play one spor...

I am trying to lose some fat around my stomache...I am right into puberty and my curves are getting...well kinda big...I ask ...

Alright, Well, I am a 14 year old girl. I am 5'7" and I weigh about 160. I feel that I am too heavy for my weight. I refuse t...

Okay so I need to lose like 10 pounds in two weeks. I'm really active so I am not a lazy person who just sits on my butt all ...

Last week I weighed 120 but today I weighed myself and I was 115..? I don't understand how I lost 5 pounds, I haven't really ...