How can i improve my stamina, strength and agility???

What can I do to greatly improve my agility, strength and stamina?? Can anyone recomend any excercises or types of excercise that will improve them a lot???
THANX

2 answers

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ANSWER #1 of 2

Strentching before between and after exercising! thats the key!

Weights are good for building this!
Making sure you do them in the right order for different body parts

Go on Mens Health website or buy the magazines they are great for what you want to achieve
remember though it takes a lot of dedication/motivation as to achieve this healthily its a year to be fighting fit

Good Luck, Hope I have helped xx


ANSWER #2 of 2

my sister is a great dancer which helps her with a lot of things



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