uper body strength

hey im 14 years old, 5'9 and weigh about 130. but im not staified about my upper body strength. my lower body strength is awe...

I need Help With MY uper Body Work OuTs. Im a Dude also lol and things you recamend I do?

Any advice on how to build upper body strength and arm strength? Thanks!

How long does it take to see improvement in upper body weight lifting?

Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??

Do squats tone your whole body? Stomach?Thighs?Butt? Hips? If you do them on a daily basic 5times a day Will you tone your wh...

Yeah,im slow...but how do crunches help our body? && how do push ups help our body? ♥Vero

is it posible for a 15 year old to have 94 percent body muscle casue thats what this guy is telling me

how do I tone my body... and how long I need to work out to get the shape?

I am very lean... compare to others.. So now I am eating beef... Is its helps get more muscles in my body... And also tell m...