How can I hold my breath for longer ?

How should we breathe while walking? Should we inhale and exhale thru mouth or nose or both?

Every time I want to sneeze I sometimes stop it . What happens if I am going to sneeze, but then I prevent the sneeze from ha...

I read somewhere that for every mile you jog, you add a minute onto your life. I don't see how this can be true... is it?

Is there a certain way I should pace myself while doing sit-ups? like a certain pattern?

I jog down my road sometimes and can jog a mile (slowly) but sometimes I barely jump around and I'm out of breath. I think t...

ok so I tried weight loss "healthy" way A and the "unhealthy" way. I found out that I was able to keep more weight off (perma...

I want to grow my hair long fast. So what foods are there which contain the vitamins needed to support hair growth? What food...

I binge a lot, but I'm seeing a nutritionist on Wednesday. I feel bad every day, and I cant take it anymore! How can I hold ...

My friend was like when she was a kid in 5thgrade she was chubby and she just suck her stomach in forever!!! It just been fla...

I run the mile once a week for PE. We're timed and I'm working to get my time down to 8 minutes. I started out at 11:48 and h...