Getting strong by doing push ups...

squats are the only way to go for butt/thighs

and for arms, simply just do butterflies.

if you dont know what the workouts I just told you are, ask me

variation of squats, lunges, leg presses, running at an incline, olyptical machine, calf raises while squeezing buttocks, and deadlifts all work legs and buttocks.

It is good to work your entire body so you are balanced.

Try long distance, sprinting is great for the lungs and all but if you want lungs, then do suicides(sprinting back and forth 10-30yrds apart). Walk/Run for about an hour 3-5x a week and you’ll build yourself up. Just keep track how far you go and try to improve a little every couple weeks.

I’m 14, and involed with a military program called cadets… I can do about 100 one handed push-ups and 47 one handed chin-ups… for the jogging just jog as long as you possibly can. dont stop because your tired though. push yourself. take a break, push yourself, take a break, so on and ect. for push ups just do as many as you can in the morning and at night. DON’T Forget to stretch before any excersice! and push yourself!

im 13 and I do 79pshups im really toned.get vains popin out of my arms you need to do krata,kickboxing and twykondo tone you up man.

wats butterflys

just do bench press , incline press, dumbell press and push ups and butterflys and eat a lot of good food and ull be strong