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Push-ups??

Okay so I want to get stronger in the arm, but every time I do push ups my shoulder pops. But I dont want to go to the doctor because then im out of sports for a long time. I would get way out of shape if that happend. Is there any other exercises that I could do?

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Answer #1

just go to the gym and work out your biceps and triceps

Answer #2

well pushups arent really for getting stronger in the arms, pushups are for the chest, if you want stronger arms and cant affort dumbells or weights or a gym membership then go to a park with monkeybars, and do pull-ups and different exercises, just check youtube

Answer #3

my mom used to be a personal trainer my dad was a marine and my step dad is in the air force so I know some stuff about working out work your legs and lift weights maybe try pull ups and be really straight and keep your feet close together when doing push ups, I beat my school push up record so just try this maybe look up a pic of good form

Answer #4

Pull ups? Why does your shoulder pop? Maybe you’re not warming up enough before you do it?

Answer #5

I don’t know why it pops out of place it has been for like a year it doesnt hurt that much anymore but it just pops

Answer #6

lift weights. obvious

Answer #7

I don’t have the time to lift weights, otherwise I would.

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