Lifting weights and push ups do the same thing?

like will it work on the same mussels? because I herd if you do push ups you can get rid of bony elboes and I prefer my5LB weights xD

so yeah..

Answer #1

yea they are the same. make sure you do pulls ups too to balance the muscle structure

Answer #2

yeh you cant neglect muscles your back brings your chest out more

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