We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Diet and exercise. They go hand in hand and you can’t do one successfully without the other.
Diet: make sure you get all your nutrients and try to eat a good amount of protein. It will make you feel fuller and it will help your muscles heal and rebuild faster.
Exercise: 30 minutes daily at the least with an hour of strength training at least three times a week.
Do alot of crunches and push ups. If you don’t like working out, try doing so while watching t.v. or listening to your favorite music, this will help you pass the time. Do not get discouraged. Just think of how good you will look afterwards! :)
The first thing you need to do is exercise. I don’t know if you do this or not, but instead of stuffing yourself with cookies and candy, eat something with the letter U in it: cucumbers, lettuce, and canteloupe all have 0 calories and grams of fat.
-
Whats a good way 2 do exercise - 2 Answers
Whats a good way 2 get motivated for exercise?
-
What's the best way to get fit again? - 9 Answers
I walk to and from school every day (30min walk) and I have girls sport 3 times a week but i know that's not enough I don't h...
-
What is a good way for a guy to get rid of a fat butt? - 3 Answers
yea I know this might sound a little weird but I used to be about 230 lbs(mostly fat) and now I'm around 185 lbs(good amount ...
-
need some good ways to get excersise help? - 2 Answers
so recently I've gained a lot of weight. and its so notciable!!! I need help resisting stupid candy and cookies. And I need s...
-
what a good way to - 1 Answers
what is the right way to lose weight ?
-
What is a good and quick way to get a good bikini body? - 1 Answers
Basically I'm going on holiday at the beginning of june time. I want to have a half decent body that I'm not to embarassed ab...
-
What's a good way to get exercise in the Winter? - 3 Answers
Heyy... I dont have a treadmill or anything like that but I would really like a way to get some excersise in the winter, plea...
-
how do I get in a good routine? - 1 Answers
I work hard on my we fitness,and I practice for track,and I try eating right,but I keep gaining.can someone give me some tip...
-
What's a good way to lose belly fat? - 1 Answers
what would be good way to lose the belly fat when working in the mall by the food court
-
way to get more junk in your trunk - 4 Answers
how is there a way to get more junk in your trunk .. [a bigger booty] besides squats ? is there any foods also that can help ...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Private Fitness by Lacy Weston
Fitness, Personal Training, Health
IPT Fitness
Fitness Training, Personal Training, Gym Services
123 Health Fitness
digitalmarketing, health, fitness
Autonomous Fitness Products
Fitness Equipment, Home Gym Gear, Office Workout Supplies
HAJEX Fitness
Fitness equipment, Strength training gear, Exercise accessories