have high cholesterol, what should I eat to get it lower?

I have high cholesterol, what should I eat to get it lower???

Answer #1

I am a personal trainer & all the above foods & advice are excellent. I couldnt have said it better.

Answer #2

no butter, margarine, chocolate or other fatty foods, especially no fast food…

yoghurt, white rice, plain chicken breast are a few foods you should eat…

Answer #3

Great cholesterol reducing foods are oatmeal, almonds, fish, olive oil, blueberries, pomegranate…to name a few

Answer #4

Stay away from fatty foods. Eat grilled chicken instead of red meat at least once a week. LDL (low density Lipo-protein) is considered the bad fats. You may also try to increase your HDL (high density Lipo-protein). Ask your doctor to find out what your numbers are, and he will be able to give your a better diet.

Answer #5

oatmeal and cheerios

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living


High Rated Gabru

Health, Nutrition, Beauty


5EW Health Supplements Shop

Health Supplements, Fitness, Well-being


Lif On Well

Healthy Food, Nutrition, Wellness


casa de sante

Health & Wellness, Diet & Nutrition, Cooking & Recipes