What can I eat and do to get healthy?

What can I eat and do to get healthy summer is almost here and I want to fill good about my self. I know im no fat but I do have a stomach any advice?

Answer #1

If you look up the food guide on the internet it will tell you the amount of servings and such you should be having daily.

Answer #2

Eat more whole grains, vegetables and fruits.

More Like This
Funadvice Logo

© FUNADVICE 2025 · 212bydesign LLC

Answering questions since 2006

[email protected]

Miami, Florida, USA