If nuts are so healthy, why are they high in calories?

Hi, I'm on a very small diet. I excercise almost every day, and I'm trying to eat right. I'm not overweight, but I want a fla...

I heard low calorie, high fiber food are good for you. What types of foods are these?

So over the summer I lost quite a bit of weight. I was never fat or anything I'm about 5'7 maybe 5'8 and I think I weigh arou...

Mostly I am looking for something that will help me lose weight but keep my blood sugar levels normal. Any ideas?

How many calories do you burn when you do an hour fomr a dance work out video?

My 10 year old and I have started walking the track at our high school...He is overweight but im not sure how many calories h...

If I eat only 1/2 cup of oatmeal per meal, along with nuts for protein and fruit and vegetables, is this healthy? I know I'm ...

What the difference between calories and trans fat ?? What is trans fat anyway and is it good for somethang to be o trans fat...

How many calories is burned in a mile if you re 125lbs?

I recently found out that im low on blood and I need to raise my iron levels I have to eat healthy to do this I have been eea...