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How to get a high matabolism

I want to get a high matabolism and make it stay like that. Like some of my friend can eat and eat and eat crap all day long and not gain a single pound, because they have a high motabolism. I have an extremely low one, so how can I make it get high and make it stay high?

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Answer #1

Eat smaller meals more times a day. I eat 6 small meals a day instead of the normal 3.

As said by Amblessed, the proper diet will help as well.

Answer #2

Proper diet will increase and speed up your metabolism. It is important to never skip a meal or go on any type of starvation diet. You should always eat healthy snacks between meals. The idea is to eat frequently to prevent hunger pangs, and to keep your energy levels consistent which in turn will increase and speed up your metabolism. http://www.tbfinc.com/metabolism.htm

Take care !!

Answer #3

I dunno ye be batter of going to d docs gudluk

Answer #4

three steps do yoga in the morning eath healthy and exercise

:]

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