Funadvice Logo
+ List
More Nutrition & Fitness Questions

How much protein is healthy to eat?

Okay, Im a personal trainer and former military, and I like to work out and compete in fitness competitions. I usually answer a lot of the “weight loss” questions on this site but there is one question I am not sure about. I read somewhere that if you are working out you should consume enough protein for your body to build the muscle and repair the muscles. Now, I also read some where that you should consume only the amount of protein of pounds you ‘want’ to weigh. For example, if I want to weigh 125 lbs I need to consume only 125 g of protein per day. Is this true?? How much is enough protein?

Become an Expert →
Answer #1

I have never heard that, yet I am no expert! It is true that you do need to eat a lot of protein to keep your muscles balanced and energized to grow when you work out, but I don’t recall hearing anything about comparing grams of protein to weight. :)

Answer #2

Consuming the numerical value of your weight would be too much protein(unless you’re maybe a body builder…)

You should take your weight in pounds and multiply it by 0.36-0.6 grams

equals _ grams per day or protein a day.

Of course that amount would go up for when you’re ill.

There is another way to calculate it here and basic protein info here: http://www.krispin.com/protein_basics.htm

xox Sika

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Healthy MKE

Health and Wellness, Fitness, Nutrition

Advisor

The Healthy Primate

Wellness, Nutrition, Community

Advisor

Supplyments To Healthy Diet

Health and Wellness, Nutrition, Dietary Supplements

Advisor

Healthy Body Healthy Mind

Health Supplements, Nutritional Supplements, Wellness Products

Advisor

Fit Healthy Momma

Health & Wellness, Fitness, Motherhood