Funadvice Logo
Post
More Nutrition & Fitness Questions

How do I stop myself from eating so much?

I eat too much of non healthy food and I need to stop. and I keep telling myself to stop but I dont. I need help because im getting fatter and I need to stop. how to I stop myself from eating whenever im near food?

Become an Expert →
Answer #1

hang a pic of urself nakd on your fridge

Answer #2

When you feel like snacking, brush your teeth and use mouthwash.

Answer #3

healthy foods

Answer #4

When You Get Hungry Try To Go For Healthy Food;

Answer #5

Why don’t you simply try drinking water. The signals sent to the brain implying hunger and thirst are not easily distinguished so when ever you feel hungry drink a cup of water =)

Answer #6

whenever you crave something good grab an apple or something. banana or eat a rice cake… be aware to still eat full dinner meals and breakfast and lunch.. dont miss meals,. just avoid snacking inbetween. set yourself a goal to eat only one chocolate bar a day or instead of that eat some chips.. or what I did was have a small snack like a choco bar or soemthing and then drink lots of water, water will take away your hunger.. its true… thats the best way to lose weight just drink lots of water. and its also extremely healthy :) GOOD LUCK x it worked for me.

Answer #7

Eat a granola ba, or you can buy I full bar, those are good. and yeah drink water

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living

Advisor

श्रुति वर्मा मेकअप कला

मेकअप कला, त्वचा देखभाल, सौंदर्य सलाह

Advisor

Optimize Nutrition

Vitamins and Supplements, Nutrition, Health and Wellness

Advisor

MarylandReporter.com

Health & Wellness, Diet & Nutrition, Supplements

Advisor

Free Health Fitness Tips

Health & Wellness, Fitness, Yoga