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How many calories should I eat? How much should I weigh?
My parents think I have an eating disorder because “I dont eat enough”. I was wonder how much should I weigh and how many calories I should be eating if I’m 5’3 and 1/2 and 14 years old.
According to some health website a 5’3 14 year old girl should weigh between 105 - 115 pounds. And a 5’3 14 year old boy should weigh 105 - 125 pounds. These are just guidelines so you can still be healthy even if you are a little below or a little above these weights. Hope that helps.
Im also 5’3 but im 15. I guess it depends on how much you exercise and what you do durning a day haha also you sex.
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