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How can I be successful on a low carb diet?

OKay, so I’m going to go on a low carb diet again tommorrow. I’ve done it back in 7th grade like 5 years ago. I’m going to have to go it alone so I need motivation to try and stick to it. I got the gym membership now I just need to be confident in the diet. Basically, I want to know If anyone has done this and were you successful? When you enter ketosis, do you lose weight faster than if you weren’t? How much weight a week will you lose if you eat just 20 carbs a day? I need to lose a lot of weight, like 180 pounds I have time but I need to lose it fast in like less than a year, I know its possible when on a low carb diet, but this is the last resort for me before I go crazy, and since my family won’t help me in this I have to go it alone, so support won’t hurt either. Thank Ya’ll!

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Answer #1

I was on the low carb diet for 3 weeks and lost 18 pounds.I was taking in only about 8-10 carbs a day but I didnt excercise at all but I noticed just sitting still I was sweating and constantly felt energized. I ended up quiting due to temptation and gained all the weight back in a little amount of time im trying to start again but its so hard the second time around. I want to lose 100 pounds in a year and I really need to get started to acheive my goal I know it works because I’ve done it I ust need more self control and will power!

Answer #2

Atkins will help but you mostly loose body fluids, not fat. Start excersise and eat less

Answer #3

allways dring fruit 2 o its good and no carbs!!!

Answer #4

on a low carb diet make sure you give yourself a cheat day once a week so that you will get all your temptations out and dont go crazy, cheat days also help with your diet, the junk you eat on that day exercises the metabolism keeping in it in working shape… also make sure you get your healthy fats in like omega-3’s and 6’s, they help burn more fat when you exercise

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