More Nutrition & Fitness Questions

Low carb diet

Has anyone had any sucess with a low carb diet? And if so how long were you on it? And how much weight did you lose?

Become an Expert →

Answer #1

yea, I was on it for 4 months… I did 50 carbs a day on workout days, and as low as possible on non-workout days, then I had one cheat day a week. I went from 140 to 133 and 3.3% body fat. make sure you get you omega-3’s and omega-6’s in your diet, they promote more fat burn.. goodluck with your diet and feel free to message me with anymore questions reguarding it

p.s dont saty on this diet for too long, it can mess with your hormones and mood

More Like This

Has anyone lost weight on a low-carb diet? - 1 Answers
have you been able to stay on low carb? have you been able to keep the weight off?
How do you do a low carb diet? - 1 Answers
Please,can someone explain to me low carb diets?
How much weight will I loose on the low carb diet in a month? - 2 Answers
I want to loose weight and lost of people loose weight on this diet but I want to be a lot lighter before july.
Help!!!trying to loss 50lb on a lo carb diet - 2 Answers
Can someone please help me!!! I'm trying to loss wight. and I need to no what to eat on a lo carb diet. Please list some goo...
How can I be successful on a low carb diet? - 4 Answers
OKay, so I'm going to go on a low carb diet again tommorrow. I've done it back in 7th grade like 5 years ago. I'm going to ha...
What are the positives and negatives of a high protein, low carb diet? - 8 Answers
I'm by no means on a "diet" but i have noticed i eat 150g of protein a day and only about 30g of carbs so i wanted to know th...
What about the high protein low carb diet? - 7 Answers
im not fat, but im not that skinny either. i'd like to lose about 10lbs and i was wondering if a high protein low carb diet. ...
Do low carb diets work? - 10 Answers
Do low carb diets work?? Please help.
Low carb or low calories? - 4 Answers
best way to loose weight low carb or low caloires?
Should I cut carbs out of my diet? - 2 Answers
first of all it's not to lose weight if thats what people think it's that usually all I eat is carbs and I'm anemic meaning I...

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

© FUNADVICE 2025 · 212bydesign LLC

Answering questions since 2006

[email protected]

Miami, Florida, USA

Built by Biznitos