What are some 5 day workout plans for someone with Carpal Tunnel Syndrome?

Ladies have you try the 30 Day Shred workout of Jillian Michaels? I am on my 2nd week and I haven't notice any change is it t...

Can someone give me a good cardio workout or just tell me how long should I run a day ???

What is the appropriate weight of someone who is 5'5?

Can anybody make a really effective muscle gaining workout plan for my upper body so I can have a noticable difference by da ...

I go to school in the morning work at night. So I only have 30 minutes to workout. How can I get in shape?

How many crunches should I do a day for a workout?

what is a good workout plan I want it to be kinda hard

I am 5ft 3 and i weigh 11stone 4lbs,what is my idealweight for my height?

Say they go to an industry and they seem to be over weight or at least not to the model standards and tell them be back in 5 ...

is it possible to lose 5 pounds a week by eatin 1000 calories a day?