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Who can make up a workout for me?

I want to loose weight and im not verry good at making stuff up so can sum 1 make up a workout 4 me I can do at home somthing that will pust me btw I have a cross trainer if that helps thx xxx

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Answer #1

3.5- 2 minutes incline 2.0 4- 5 minutes incline 3.0 5 5 minutes 4 2 5.2 4 5.4 3 4 2 5.6 2 4 2 5.8 2 4 2 6.0 1 4 2 3.5 5 incline 2.0

first numbers = speed second set of numbers= time at speed warm up and cool down at incline of 2.0, the rest of the workout is at 3.0

Answer #2

A good exercise routine must include workouts for various muscles of the body. A lot of people choose walking, jogging or swimming as a form of physical exercise. Also, a good workout routine must essentially include a good diet. A healthy and nutritious diet goes a long way in maintaining good health. A good workout program also helps in developing a positive frame of mind. Boxing, Martial Arts, Tai chi and Yoga are supposed to provide an outlet for feelings of frustration and anger.

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