Funadvice Logo
+ List
More Nutrition & Fitness Questions

Who can make up a workout for me?

I want to loose weight and im not verry good at making stuff up so can sum 1 make up a workout 4 me I can do at home somthing that will pust me btw I have a cross trainer if that helps thx xxx

Become an Expert →
Answer #1

3.5- 2 minutes incline 2.0 4- 5 minutes incline 3.0 5 5 minutes 4 2 5.2 4 5.4 3 4 2 5.6 2 4 2 5.8 2 4 2 6.0 1 4 2 3.5 5 incline 2.0

first numbers = speed second set of numbers= time at speed warm up and cool down at incline of 2.0, the rest of the workout is at 3.0

Answer #2

A good exercise routine must include workouts for various muscles of the body. A lot of people choose walking, jogging or swimming as a form of physical exercise. Also, a good workout routine must essentially include a good diet. A healthy and nutritious diet goes a long way in maintaining good health. A good workout program also helps in developing a positive frame of mind. Boxing, Martial Arts, Tai chi and Yoga are supposed to provide an outlet for feelings of frustration and anger.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

The Perfect Workout

Fitness Training, Personal Training, Health and Wellness

Advisor

Flow Activewear Au

Sportswear, Fitness Apparel, Athletic Clothing

Advisor

iTestosterone - Men's Nutriti...

Nutrition, Fitness, Health

Advisor

श्रुति वर्मा मेकअप कला

मेकअप कला, त्वचा देखभाल, सौंदर्य सलाह

Advisor

Surf Strength Coach

Surfing Fitness, Performance Training, Nutrition