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with this workout plan..when will I see results?
Mondays repetitions Butt bridge or Single leg butt bridge 3 x 15 Bulgarian squats 3 x 6-8 Kneeling kickback 3 x 15 Kneeling sidekick 3 x 15 Single leg Romanian deadlift 3 x 6-8
Tuesday This exercise for butt is to burn fat and workout on your glutes. Warm-up by jogging 5 - 10 minutes, or by fast paced walking at least 10 minutes Jog or walk at least 45 minutes all together, target is to burn minium 600kcal. While you are jogging or walking, do walking lunges 3 - 4 times. One walking lunge should be at least 20 meters, but when it begins to feel too easy do longer walks. Stretch when you get back home.
Wednesday repetitions Butt bridge or Single leg butt bridge 3 x 15 Bulgarian squats 3 x 6-8 Kneeling kickback 3 x 15 Kneeling sidekick 3 x 15 Single leg Romanian deadlift 3 x 6-8
Thursday This exercise for butt is to burn fat and workout on your glutes. Warm-up by jogging 5 - 10 minutes, or by fast paced walking at least 10 minutes Jog or walk at least 45 minutes all together, target is to burn minium 600kcal. While you are jogging or walking, do walking lunges 3 - 4 times. One walking lunge should be at least 20 meters, but when it begins to feel too easy do longer walks. Stretch when you get back home.
Friday or Saturday repetitions Butt bridge or Single leg butt bridge 3 x 15 Chair step-ups or squats 3 x 15 Kneeling kickback 3 x 15 Kneeling sidekick 3 x 15 Straight leg deadlift 3 x 6-8
thanks everyone
I have never heard the names you use for most of these exercises, also you need to clarify what type of results you are looking for, do you want to lose fat, tone up muscles, build muscles? you seem like you are doing most of these exercises to work on your glutes/legs. remember to work out your upper body too. also remember doing leg specific exercises WILL NOT help burn calories in your legs(if that is what you are trying to do)
There’s no way of us being able to tell you exactly when you’ll see results - only doing it will be able to show you. Just be patient.
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