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30 mins to 1 hour. this was what my diabetic doctor told me 9 months ago. i walk 1.2 miles a day
But where do you walk, I am concerned about getting bored.
200 steps Dr. Oz says. if i remember right.
I need a stepometre lol
i walk to the shop and back. i live pretty close to sutton park so i could always walk there, around it and back home. theres 1 thing i know and thats like you said its boring to walk when no on to have a natter with so if no body wants to come i always phone someone. walking round a shop counts too ;)
I want my scooter back, I wish they were still cool lmao
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