What is the required diet for building muscle mass?

I’ld say grilling would get rid of most of the fats And don’t forget your red meats and potatoes believe it or not(as long as you keep them away from all that grease anyway) pistachio gobanzo(chick peas) beans are also good also, DON’T cut out your fruits and veggies, you still need the nutrients and vitamins they provide you with. make sure you eat soft cheese, the harder the cheese, the more cholesterol I think you mean make sure you intake of calories aren’t going to waste, or something like that screw counting calories. It’s been proven it doesn’t’ help, so don’t worry about it. To help build leg mussel use squats. To help build back do clings. Upper arms, I’ld say the best is punching while holding at least 5 pound weights in each hand. Make sure your form is good. Practice at least a full minuet at a time.

oh, another thing MANY people overlook when working out make sure to CHALLANGE your body in order to provide it reason to change. For instance, weight training, don’t pick out something comfortable and that you can easily do. Let’s say you’re doing 6 reps. You should barley be able to perform the 6th rep with perfect form, the 7th in perfect form should be out of the question. Again, challenge your body to provide it reason to change.

oh, another thing DO NOT starve your body. It does not help build muscle(it will actually hinder your cause) and it ruins the metabolism

Best of luck hope this helps