What are good work out videos?

is running up and down stairs a good work out? if so, how many should I do a day?

I cant afford going to my gym anymore and im just thinking of doing some of those cardio/body sulpting videos... But I don't ...

What do diets really do? Are they really good for you? Do you really keep the wait off? What are the better diets? Would it j...

I want easy 10-20 minute workouts to do before work I must leave about 8:20 and I get up at 7:15 so any ideas would help!

I on the carb diet and I plan on excersising I just want a good work out.

Where can I find a good work out that will tone me up quick? I don't have money for a gym and I don't have time to do weight ...

when are you supposed to eat protein before or after your workout or both? and what kinda protein bars are good to eat? that ...

I feel really tired the day after I work out I cant even climb the stairs fast:S is that a good thing?

I received an email about the Kangen Water and it sounds to good to be true, i just want to know if its a scam or is it leg...

I've heard a lot of people say that hoola hooping is good for working out, but what does it do? How could it be really affect...