Are diets good for you and do they work?

is running up and down stairs a good work out? if so, how many should I do a day?

What are good work out videos for yoga, pilates, aerobics, etc.? Is there a specific trainer and or brand that's good?

I on the carb diet and I plan on excersising I just want a good work out.

I want to lose a lot of weight, especially over yhe summer so then I can look good for school and stuff, is it safe for me to...

I use to use STAKER 3 the original and it was Great to loose weight but they discontinue it.. does anyone know any good diet ...

thnks for your advices...but can u post a diet plan that really works???and which gives results in first days???and I need to...

I really want to try HCG Diet drops, but I have heard that they can make you sterile. But I have also heard a lot of really g...

What would be the BEST working diet pill out there. I run track everydayy so im very active.buuut I think my diet might be sl...

I'm 16, and in 4 weeks I'm seeing people I haven't seen in about 5 years. I'm completely desperate.

has anyone tried the ultra lean green tea diet? Does it work?