Is it good that I feel so tired after working out?

I feel really tired the day after I work out I cant even climb the stairs fast:S is that a good thing?

Answer #1

I used to get that playing soccor. The problim is your not warming down after excersise. I know it sounds crazy but you can’t get your musles all worked up and then just stop. You have to losen them up a bit with some light jogging and leg shaking,:)

Answer #2

THATS GOOD I FEEL THE SAME WAY AFTER SOCCER PRACTISE

Answer #3

ye true thanks:) next time I will cool down

Answer #4

yea thats a really good thing

Answer #5

If you’re just starting an exercise program, your body is going to rebel and not like you very much but give it some time and eventually you’ll feel those endorphins pour out of your brain and begin to benefit you in every way.

More Like This

is running up and down stairs a good work out? - 2 Answers
is running up and down stairs a good work out? if so, how many should I do a day?
What are good work out videos? - 1 Answers
What are good work out videos for yoga, pilates, aerobics, etc.? Is there a specific trainer and or brand that's good?
Are diets good for you and do they work? - 1 Answers
What do diets really do? Are they really good for you? Do you really keep the wait off? What are the better diets? Would it j...
What are good moring work outs? - 2 Answers
I want easy 10-20 minute workouts to do before work I must leave about 8:20 and I get up at 7:15 so any ideas would help!
How do I feel good about myself?? - 2 Answers
I have problem with guys because I am very insecure with my love handles. I want to be little but everyone tells me I am. I'm...
Where can I find a good free work out? - 2 Answers
Where can I find a good work out that will tone me up quick? I don't have money for a gym and I don't have time to do weight ...
What is a good excersise that burns a lot of calories? - 2 Answers
I on the carb diet and I plan on excersising I just want a good work out.
What exercise videos are good to work out with?? - 2 Answers
I cant afford going to my gym anymore and im just thinking of doing some of those cardio/body sulpting videos... But I don't ...
what kinda protein bars are good to eat after working out? - 3 Answers
when are you supposed to eat protein before or after your workout or both? and what kinda protein bars are good to eat? that ...
Does Kangen Water really work or is it a scam? - 1 Answers
I received an email about the Kangen Water and it sounds to good to be true, i just want to know if its a scam or is it leg...

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Is it good that I feel so tired after working out?

Nutrition & Fitness

nutritionfitness Listings