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How could I keep the weight offf please help!!!

I know how to lose weight, I just dont know how to keep it that way when I do!!! please help!!!

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Answer #1

To keep off the weight just work out. Like what I do, everynight I do about 30-60 sit-ups. Eat at least 5 small meals a day, and excersise, you can even do that with friends. Ex: Yoga, bike riding, roller bladeing, basketball, dance etc..

Answer #2

OK! I have the SAME problem… all you have to do it just excersise EVERYDAY and not eat junk food, which we all know is hard to do, but I you want to lose it and keep off the weigh do it!! only eat junk on special occasions

Answer #3

hi pwmegumshoe, first off, hi! you answered one of my ?’s. Second off, you could excercise, eat healthy foods, cut off the junk food, and stuff like that(without stopping) lol

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