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I need to lose weight ...help please
iight im 15 (just turned 15) and I weight 174 and I really need help losing so poundage… I used to weight 160 but I got put on medication that made me gain weight so I feel like a total cow and I really just want to look good …not for other people but for me … so if youh can please help I would appriciate it and I,ll return the favor…it I can
just try going outside and doing more activities, go for a walk, plant some flowers, any little thing to get you doing physical activity then after a while you will be able to do more and more. also try drinking water and eating healthy snacks like fruit durring the day. hope this helped
it’s all in your diet…I eat all organic and no im not a tree hugger:) but it’s a lot healthier diet…im 15 and I weigh 115 and im 5ft 7in and im that way because I excericise like crazy…to loose weight you have to have the dicipline to go outside, get on your bike and ride, or to run or something. and you can’t eat a whole bunch of crap either. losing weight takes SO much work…but you have to just buckle down and do it
I was bigger than you and I joined basketball at my school…and I lost a lot of weight like over 20 pounds just by running around the court ballin it up!!
hope I could help!!
I have the same problem, just a year younger
is the medication by any chance prozac?
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