I need to lose weight ...help please

iight im 15 (just turned 15) and I weight 174 and I really need help losing so poundage… I used to weight 160 but I got put on medication that made me gain weight so I feel like a total cow and I really just want to look good …not for other people but for me … so if youh can please help I would appriciate it and I,ll return the favor…it I can

Answer #1

just try going outside and doing more activities, go for a walk, plant some flowers, any little thing to get you doing physical activity then after a while you will be able to do more and more. also try drinking water and eating healthy snacks like fruit durring the day. hope this helped

Answer #2

it’s all in your diet…I eat all organic and no im not a tree hugger:) but it’s a lot healthier diet…im 15 and I weigh 115 and im 5ft 7in and im that way because I excericise like crazy…to loose weight you have to have the dicipline to go outside, get on your bike and ride, or to run or something. and you can’t eat a whole bunch of crap either. losing weight takes SO much work…but you have to just buckle down and do it

Answer #3

I was bigger than you and I joined basketball at my school…and I lost a lot of weight like over 20 pounds just by running around the court ballin it up!!

hope I could help!!

Answer #4

I have the same problem, just a year younger

Answer #5

is the medication by any chance prozac?

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