Loosing weight...please help! Like I really need this.

If I am eating 3 healthy meals a day plus running thirty minutes and doig three-hundred crunches and 50 squats a day how long would it take me to lose 20-25 pounds?

I am 15,140lbs,&& 5’4’’.

Answer #1

In addition to the information I Fun Mailed you regarding your previous question, below is some other helpful information:

  Check out this calculator for how many calories YOU really need.

http://www.ahealthyme.com/topic/calneed

  Food Calorie Calculator

http://www.weightlossresource.com/tools/food/calculator1_3.cfm

Calories burned during exercise

http://www.nutristrategy.com/activitylist4.htm

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