Walking vs Running

I am started to walk 4 days at week, 3 miles each day = 12 is it good enough like running to tone my legs or is better if I run?

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Answer #1

to tone your legs: run on a flat even ground to build muslce: run uphill

Answer #2

tone legs are strong legs. You wanna keep your total body fat percentage down and make your legs stronger. I don’t know many walkers with nice legs but I don’t know a single runner with bad legs.

Answer #3

better if you run more againist your feet toneing your legs walking just doesnt get your heart rate and metabolism up as running does if you want quciker results run but running is much much harder and you really have to push yourself try 10 minuntes running for a week 3 days a week a bump it up the next week to 20 minuntes after 2 weeks of 20minuntes running try to work out 4 days a week with about 15 minuntes of running on your relax days though you need to get some excerise or you wont see results just try leg lifts for 10 minuntes before bed youll see toned legs tummy butt and arms in no time if you just push your self

Answer #4

walkin iss soo much better .. plus if your trying to get musle you will burn it off if you run

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