Tris Bis and Pecs

Can someone give me ways to work my pecs and triceps/biceps?

Answer #1

Best exercises for tris and pecs are push ups and bench press, for biceps, the best exercises would be curls with dumbells.

Answer #2

You look like the actor that played in big, and the polar express,

Answer #3

He did the voice for the train captin in the polar express i think his name is tom hanks

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning