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How do you get pecs in a few days?

Yo can someone pliz tell me how do you get 6pecs in a few dayz pliz Thankz holla back !!!

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Answer #1

You’re SOL. It takes years to get noticeable improvements.

The best you can do, is pump up right before you see whoever it is you’re hoping to impress. Your muscles expand from water gain in the hours right after working out.

Answer #2

what da hell are u talkin about? 6 packs or pecs?..here if you like nice man boobies do a lot of bench press and push ups.. a set of dumbells with do great..if you like to add some six packs ..try situps..push ups can also develop your abs remember that.. ;)

Answer #3

not gunna happen try what she said along with pushups and leg throws and a whole lotta stuff everyday all day then you may be solid but you also got to give it a few days for the muscle to rebulid and look bigger and better so sry its not gunna happen

Answer #4

woah to get abs for one you dont do a lot of situps or ab workout, you just do a normal amount, abs are created by what you eat not what you do to them. Just eat healthier and start running abit (running requires quite abit of ab work) you will see them in no time… As for the chest yeah heavy bench presses and push ups, and dips :)

Answer #5

do 500 sit ups every 2 hours for however many days lol.

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