Is there a way to build the area around your nipple?

Is there a way to build up just the area around your nipple? I am talking about any specific workouts or exercises. The rest of my pecs are fine to me except that. Summer is coming around and I want to look the best that I can! lol. Anything would help, Thanks!

Answer #1

The bench press is always a good way to build up your pecs. and pull ups actually not only work your arms, but your pecs as well…If your looking for toning, do less weight, more reps. If your wanting strength, then less reps, more weight.

Hope I helped…

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

gymdeals.com.au

Fitness Centers, Gyms, Health Clubs

Advisor

casa de sante

Health & Wellness, Diet & Nutrition, Cooking & Recipes

Advisor

sarmsamerica.com

SARMs, Supplements, Fitness

Advisor

The Art of Training

Personal Development, Self-Improvement, Books

Advisor

HugeDomains

Fitness, Health, E-commerce