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Is there a way to build the area around your nipple?
Is there a way to build up just the area around your nipple? I am talking about any specific workouts or exercises. The rest of my pecs are fine to me except that. Summer is coming around and I want to look the best that I can! lol. Anything would help, Thanks!
The bench press is always a good way to build up your pecs. and pull ups actually not only work your arms, but your pecs as well…If your looking for toning, do less weight, more reps. If your wanting strength, then less reps, more weight.
Hope I helped…
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