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Pecs problemo!!!

I was wonderin if anyone new what is a greta exercise to build pecs. P.s im a 14 year old boy so nothin that would kill me. Also any good exercises for abbs wou;ld be helpful too.thanks.

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Answer #1

what I do is I do a handstand against the wall for a set amout of time and try and do atleast 10 full pushups like that. it helps the pecs some. crunches and a minute long hold at half position work for me on abbs. I do this 3 times before I go to sleep. warning tho b prepared for som extreme soreness afterwards. but you get stronger and your arms get huge. hope this helps

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