Is it possible to get quick pecs with exercise?

Well I personally believe I used to have “man boobs.” This was no good for any confidence on my part. Now that I am getting a little bit older they are starting to go away. Now I believe I have something called “puffy nipples.” Is there anyway to get these to go away by working out? No surgery is possible. All natural stuff. I have been doing push-ups for a little while now and I am starting to see a little change. I was just wondering if there was any other ways to assist and speed up this process.

Thanks!

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Answer #1

Hi worriedkid08,

Do you belong to a gym or have access to gym equipment? If so, check out this article for the Top 10 exercises for your chest (push-ups are #7!)

http://www.askmen.com/sports/fitness_top_ten/17_fitness_list.html

Good luck!

Answer #2

Hi, I have found a site which deals with ways to get pecs. I hope it will help you http://www.howtogetpecs.net/. Vincent

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