TREDMILS

okay I was wondering since I've been going to the gym is it better to weight lift then use the tredmil or use the tredmil the...

Okay so I go a mile a day on the Tredmill at all different Speeds. Somtimes im even Sprinting! .. + I do a lot of walking in ...

If I want to make my lower half of my body appear bigger then my top half should I lift heavier weights on my legs in control...

I jog 45 to 60 min. on the tredmill will that help me flatten my abs besides doing sit-ups

40/50 pounds. but I have a question. if I eat healthy, run/walk on my tredmill for an hour a day and do crunches, drink all ...

I am 14 turning 15 and I weigh about 110 I am skinner on the upper body as I have been told but I feel like my legs are big. ...

What is the best exercise to do for effective weight loss? High intensity? Low? Im not expecting sudden results, Im just thin...

I need an exercise routine that I can do I have a tred mill and 3lb weights and that is all I have a bad back so sit ups are ...

Okay, everytime I start running on the tredmill about one minute into the jogging my stomach starts hurting (it feels like a ...

Okey I get out of school may 27 and after that im going on a crazy work out and diet plan, like crunches, girl push-ups, squa...