Give me a routine

I work hard on my we fitness,and I practice for track,and I try eating right,but I keep gaining.can someone give me some tip...

I would like to loose 20 pounds does anyone have a good workout and healthy eating routine that helps loose weight. I don't h...

if I do 100 sit ups a night, how long should I continue this routine until I start to loose my stomach fat? along with trying...

Can someone please give me one days of a work out? So like basically aiming at my bum.. And waist and love handles and stuff....

I heard vinegar gives you less of an appetite. I have a binge eating disorder... :( So I was thinking I could put vinegar on...

What is a good work out routine to gain muscle mass?

I want to give up gymnastics...I've been doing it for bout 8 years but 5 of the years I've been a serious competitor...I want...

anyboy knows a good routine of excersises to get biceps.

please no artifical stuff like energy drinks... i know banana and glucose are there more

I am 24 yr Old Male height "160" cm weight "49 Kg", I am so lean my butt and body seems so small. I wanna to develop my body ...