We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Small firming workouts are best, crunches are tedious yet the to still work. I actually just flex my ab muscles until I feel a good burn, then a few crunches & light massages after word, with a healthy food or snack, even power aid after a god work out. Result may very, but this could take a good week or two before you see any results, but it is well worth the wait time. Continual exercise of these muscles are the most important means to gain and maintain a toned upper body. Rock climbing, rope climbing, and upper body activities are very good. Simple gym memberships are fine, but the easiest free way, quicker, I found is consistency, no matter what means you decide to take.
I run 4 times a week 2mile jog and 5 100yd sprints t go to the high school before school starts also after my 1st mile I stop and do 50 situps then after the 2nd mile I stop and do fifty more and after I do my sprints I hit as many pushups as I can in a row usually around 80… also like the guy said before me youve got to be consistent when I dont run I still do pushups and situps before bed and when I wake up sometimes ill do burnouts if im bored to lol but anything consistent will help you.
The secret is in a total body routine! Since you cannot “spot reduce” fat, you need to concentrate on lowering your overall body fat by working your entire body. Crunches and sit ups are great for building muscle but they actually do very little to burn fat. Try cardio workouts and interval training to lower your body fat and show off your ab muscles. Good luck! :)
http://absworkoutroutine.reviewsandsecrets.com http://absworkoutroutines.blogspot.com
-
How long until I get toned abs like Shakira? - 1 Answers
how long do you dink I have to get tone abs like shakira memba I have until march
-
How can I get more toned abs? - 1 Answers
I have a six pack and they show with out my having to flex but I want them to be more toned any ideas for workout
-
What's the most effective way to get toned abs in 2 weeks? - 2 Answers
I am going on vacation in about 2-3 weeks, and it's gonna be bikini time all the time! haha. I'm not fat, but I'm also not t...
-
How can I get abs fast? - 1 Answers
I am skinny, but I want to be more toned, I would love abs! How can I do it fast, I dont have a lot of time to go to the gym,...
-
how can I loose the flab and get some abs really fast? - 1 Answers
im 14 and not out of shape but im not in shap eather. all my life I've suffered with weight gain and loss then gain again...I...
-
way to get a flat tummy fast? - 2 Answers
What is a way to get a flat tummy fast?
-
Best way to lose weight and get in shape fast? - 3 Answers
What's the best way to lose weight and get in shape fast?
-
how can a 13 year old girl get abs fast? - 6 Answers
im a 13 yr old and I really want to tone my abdomen how can I do that fast??? I do sit ups but those arent really working
-
what is a better and faster way to get - 2 Answers
what is a better and faster way to get abs keeping your legs straight or bending them?
-
How do I tone up My lower body fast ? - 1 Answers
I am going on Vaction in april I need to tone up fast, I have bad needs so running is out are there any sit down excersises I...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Hunger Fast
Health & Wellness, Spirituality, History
30 Day Fast Weight Loss Clini...
Weight Loss Clinic, Phentermine 37.5mg, B-12 Shot
The Art of Training
Personal Development, Self-Improvement, Books
Autonomous Fitness Products
Fitness Equipment, Home Gym Gear, Office Workout Supplies
Macro Exports
Women's Fitness Wear, Custom Clothing, Sportswear