What are some actual diet tips?

…diets don’t work, which is why the recommendation is usually to “eat healthy and exercise.” Not only are diets unnatural and unhealthy, but they are also useless. As soon as you stop dieting you will gain back most (if not all) of the weight you’ve lost. What you need is a lifestyle change, which consists of “eating healthy and exercise.”

You can eat as much as you usually do and still lose weight if you run for 30 minutes every morning. It speeds up your metabolism and basically tells your body to use those calories instead of storing them - preventing weight gain. So do that and stop complaining. This is a place for giving good advice, not telling you what you want to hear.

ok..I was going to say the exercise and eat healthy..lol..but im not…sooowhat you can do in your diet that are some good tips aRe:

dont eat past 5 or 6pm eat slowly (u get full faster) dont eat in front of a tv or comp (u end up eating 3 times as more because you dont even notice…) dont check your weight constantly..(it can lower your will power…check it once you feel you r loosing weight..) COUNT your CALORIES! this is very important so you dont go over) subtract 500 calories a day (3500 a week) to loose a pound a week!! park your car farther away so you can walk father drink water instead of juices or sodas or drinks high in calories…

hope these helped… bye bye..good luck!