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How can I lose 15lbs for summer?
IM 16 and weigh 165 want to lose wight for next years wrestling season at my high school i want to drop to 140-150 and i already work out at gym every other day and starting to run in between how should i change diet ex) drink tons of water?
Drink water, eat foods with a lot of fiber, veggies & fruits, and keep the sugar off your diet plan along with oils, fats, etc. A small amount of fat is OK, but keep it minimal. Also make sure your diet is balanced between protein & good carbohydrates like those in whole grains, etc, and try to eat a bit less than your daily required caloric intake, which should help your body to cannabalize your fat & muscle tissue & result in weight loss.
However, make sure you check in with a doctor to keep it healthy. Good luck.
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