How can I lose 30 lbs by the end of summer?

How can i lose about 30 lbs by the end of the summer??

Answer #1

exersise 4 1 our every day or more and stay away from junk food also if u reely need 2 loose the weight skip breakfeast

Answer #2

Never skip meals. Skipping meals just slows down your metabolism so that you burn calories slower. You should eat about six small meals a day.

Drink plenty of water.

Eat lots of fruits and vegetables.

Avoid things high in saturated fat.

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