Sleep trouble!

My entire life I’ve had trouble sleeping before big events, tests, and other occasions, does anybody have any advice to help get to sleep, or know of any medications that will help me?

Become an Expert →

Answer #1

Thanks twilightmom, I usually dont eat any sugar or caffeine before these nights, because I know I need my sleep, and I only smoke rarely with friends or at partys. I will ask my doctor about Melatonin next time, thanks. Plus I rarely read now-a-days, and im hoping to get a new bed, maybe that will help. Thanks again!

Answer #2

Don’t read in bed or smoke–see your bed as for sleeping only. Don’t eat for at least 4 hrs before laying down to sleep Have the cool/warm enough to your comfortable level Try a hot shower/bath No caffeine or nicotine for 4-6 hours before bed. you could always try Melatonin for those nights. Melatonin is found naturally in the body and helps to regulate sleep. you can buy it over-the-counter, take as directed (usually 1-2 tablets 30-60 minutes before bed). Hope these help! I know how it feels, been through it myself!

Answer #3

that would be the adrenaline in your body when your nervous or excited I guess. try going to bed earlier than normal? or doing a tough sport during the day to tire you out? or meditation. that will work really well if done properly.

don’t let the bed bugs bite lol.

More Like This

When I was younger I had trouble sleeping ideas why? - 1 Answers
When I was younger I had trouble sleeping but I got over that but now I having trouble again does anyone know why?
Trouble Sleeping? - 5 Answers
Lately I've been having trouble sleeping. I dont stay up on the computer too late at night, and I sleep with all lights off. ...
Sleeping trouble? - 1 Answers
Well I get 8 hours of sleep each night now since school has started, but now I feel more exhausted when I get back from schoo...
Im having trouble sleeping. - 2 Answers
I always feel tierd. Like I havent had enough sleep; I could have 8 hrs. of sleep or I could have 12 hrs of sleep and still b...
Is it safe to take sleeping pills while pregnant? - 3 Answers
Pregnant women having trouble sleeping and need to take sleeping pills, can it harm the baby?
Who has trouble sleeping at night? - 8 Answers
I know I do... What do you do that helps?
Sleeping Pill Addiction? - 1 Answers
So I got perscribed sleeping pills a couple months ago for my trouble sleeping during touring. You are supposed to take one b...
sleeping issues. - 2 Answers
ok so I find it heeps hard to sleep at night. what are some ways I can get a better sleep like even in the day ? !!
I have trouble getting to sleep - 8 Answers
Ok well I no im tired but when I try to go to sleep I cant any tips on how to get to sleep
Why Can't I sleep? - 5 Answers
Ok so right now it's 6:13am and I can't sleep I mean I woke up around 4:00Pm yesterday and I had no trouble sleeping before a...

Ask an advisor one-on-one!

Sleep trouble!

UK Sleeping Pharma

Sleeping Pills Store

UK Sleeping Pharma

UK Best Sleeping Pills

Suburban TMJ and Sleep Center